⏳ 5 Minutes Read • Guilt and Regrets
Photo: Mantra Care
Kuna ile time fulani usiku unajipata umelala tu ukiangalia juu, macho kwa ceiling, akili imeenda timbuktu…And then Boom ‼️ thoughts zina-clog, alafu unakumbuka:
“Maze, nilifumble.”
Na si ati kidogo. Ile mbaya kabsaa.
Na inaweza kuwa:
🔹 Manzi fulani alikupenda genuinely, but ukaamua kumlet down💔
🔹 Ile opportunity uli-ignore ukidhani labda itarudi💰
🔹 Dooh uli-burn ukijaribu kuonekana balling (Fake Life)...badala ya kujijenga🎉
🔹 Ama hiyo decision moja tu iliharibu mambo yote😟...
Alafu akili inageuka cinema ya huzuni.
Flashbacks. Regret inakuja in full force:
“Kwa nini nilifanya hivo?”
“She was real, na nili-mghost?”
“Nilifaa kuchukua hiyo job…”
“Na what if chance haitarudi tena?”
Guilt Ni Mzigo Inauwa Vijanaa Mentally...
Wacha nikushow reality — wasee wengi hukuwa na smiles juu juu, lakini ndani yao wamebeba backpack ya guilt, heavy...🤯
Na shida? Hatusemi.
Juu society huambia mwanaume:
“Man up”
“Suffer in Silence”
“Move on”
...and so on.
But hiyo guilt? Inafikanga mahali inaanza ku-creep kwa self-esteem, kwa confidence,na pia kwa relationships (either intimate, social ama business)
Everytime utaskia iki-whisper:
“Wewe hufai”
“Una-haribu kila kitu, Failure”
“Hutawai kuwa better”...
Imagine unajaribu kujiangalia kwa Mirror, But iko na Crack kubwa katikati 🪞
...Na kila time ukijaribu kujiona, unaona tu crack. Unasahau mirror bado iko intact.
Hivo ndo guilt hufanya.
Mistake moja inakufanya uskie story yako yote imeblow.
Lakini bro — kio imecrack bado hu-reflect light.
Na wewe bado unaweza shine 💯
So... Uta-deal aje na hii Guilt?
1. Kubali hali
Uli-fumble? Ni Sawa.
Kila msee aliwahi mess mahali — hio ndo depth.
Goal sio ku-delete past yako. Zih...
Ni ku-acknowledge na ku-learn.
2. Kama Unaweza fix Mahali — Jaribu
👉🏽 Sema Sorry, yeah.
👉🏽 Msee uli-cut off? Mpigie.
👉🏽 That “I was immature back then” text? Tuma.
👉🏽 Hiyo chance? Rudi uapply.
Sometimes hujachelewa — na hata kama umechelewa, kujaribu huleta peace.
3. Badilisha From Regret to Responsibility
🔴 Regret: “Niliharibu kila kitu”
🟢 Responsibility: “Siwezi change past, but naweza jenga next chapter”
PAST ni lesson, si LIFE SENTENCE.
Wewe si mistake yako — wewe ni vile unachagua kuwa baadae.
4. Jiongee Bro
Si lazima uweke kwa TikTok ama uandike sad quote online (unless uko na vibe 😂)
...Lakini ongea tu na mtu.
Either beshte, bro, mentor...ama hata journal.
Photo: UN Of Photos
✓Guilt ukinyamazia — huongezeka.
✓Guilt ikisemwa — hupungua.
Real Growth Ni Kusamehea Ile Version Yako ya Zamani
Kugrow sio necessarily kuwa perfect.
Besides, Kila mtu hukuwa na part yake ya zamani yenye tu ni dark.
Na guess what? Hiyo version ni part ya story yako.
Lakini si mwisho wake.
The Fumble Awards...🏅
Kama kungekuwa na medal ya mafumble, ni kama ningekuwa gold medalist mara tatu 😂:
•Moja ya ku-ignore red flags.
•Moja ya kughost bag.
•Na moja ya procrastination — “nitafanya kesho”
Lakini bado... Tunalearn.
We glow as we grow !
And Once Again...Hauko Solo Bro ❗
Kila msee ako na ile chapter hawezi kusoma loud.
Ile scene ungetaka kufuta kabisa.
Lakini badala ya ikuzamishe — acha ikujenge.
Acha ikufanye ukuwe wise.
More intentional.Less quick to react. More deep with purpose.
🟢 Wewe hujachelewa
🟢 Hujavunjika
🟢 Wewe ni human — katikati ya kuwa something better
Tuongee Kiasi 💬
Ushawahi fumble kitu ama mtu — alafu uendelee kuishi na hiyo?
Tuambie kwa comments, ama sema tu “been there” — juu bruda mwingine anahitaji kuskia si yeye peke yake.
#JiongeeBro #GuiltNiMzigo
#GrowthNiMessy
0 Comments